A good night's rest boosts muscle-building potential. Successful weight training requires a great deal more than spending countless hours at the gym. To gain lean muscle mass, you also need to have a healthy diet and ample rest for your muscles to grow. Exactly how much sleep you need may vary for each person. but lacking in sleep will have a negative impact on your muscle growth and ability to put your best effort forth at the gym. If you do not get a sufficient amount of sl

​ Chicken breasts are high in protein and contains all nine essential amino acids. Great for building muscle. Noxqsez! Keep it real.