Absolutely! Indeed it is, but remember...In order to achieve our goals, dreams, and aspirations we must first and foremost have a "Plan of action"-A set of intended actions, through which we expect to achieve a specific goal. Next, we have to implement our "Plan of action" by putting it into practice and making a continuous effort to see it through. Then we must monitor and evaluate our "Plan of action." Also remember that keeping track of and being expectant of the success o

When you find yourself at a disadvantage. When things aren't going your way. When everything in the world seems to be going against you...keep on keeping on! Fight your way to the finish line. You don't have to finish pretty. You don't have ro finish strong. You just "HAVE TO" finish. Don't give up. Don't quit. Don't throw in the towel. Don't walk away. Fight your way to the finish line, even if you have to crawl on your hands and knees. To finish is to WIN! The race is betwe

Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a healthy breakfast can be quick and easy, and provide you with benefits that last the entire day. Many people have the misconception that skipping breakfast will help them lose weight. However, doing this may actually cause you to snack throughout the d

Water is a zero calorie drink that helps to keep your body hydrated. Proper hydration is key for optimal body function. All of your body's cells and organs need water to run and it also functions as a lubricant in your life. Excess water is removed from your body through sweating and urination. Any excess will simply be excreted from your body. Noxqsez! Drink more water! At least 8 glasses a day

We'd surprise ourselves if we calculated how much fear plays into our routines, decisions and our daily lives. There is the fear of failure, strangers, change, crowds, making mistakes, what might or might not happen...and let's not forget the fear of success. See now it gets interesting because if we succeed then we can't do the things that we so love to do. And it doesn't stop there because now if we succeed we also have to do the things that we don't love to do, which usual

When making goals for yourself always be honest and realistic. Remember this will take time, effort and hard work and you must be prepared mentally as well in order to succeed. You will need committment, dedication and accountability. Also be prepared to be discipline, not to mention perseverance as well. In all fairness if you are not prepared to handle all of the above elements then don't start! If you are going to be "wishy washy" with all kinds of excuses to why you didn'

The importance of carbohydrates in the diet is often met with confusion and controversy as a result of the number of high-protein, low-carb diets on the market today. Many people decrease or severely restrict their carbohydrate intakes in an effort to lose weight. However carbs are an essential part of the diet as they are a primary source of fuel for the body and brain. Not all carbs are created equal though and complex carbohydrates should be selected over simple refined ca