ASK PETE

1

WHAT DOES A PERSONAL TRAINER DO?

 

A personal trainer is responsible for helping you achieve your fitness and/or weight loss goals. We can help with diet changes, proper methods of exercise, and offer motivation to keep you headed in the right direction. Many people lack accountability and have a hard time motivating themselves. This is our job, our livelihoods, and for many personal trainers – our life. We help you become accountable to us to and to yourself, that way your goals become more easily attainable.  

2

WHAT MAKES YOU DIFFERENT FROM OTHER TRAINERS?

 

I am different from other trainers because I have dedicated my whole life to fitness, health, and training. As a champion bodybuilder, I have the experience and knowledge to teach you by example exactly how to accomplish your goals. I have not just learned how to be a personal trainer from a school or decided to take a class and learn more about it – I live it on a daily basis. My passion, dedication, and commitment to you will create a positive impact on your life. Want to ensure success? I am confident in passing on my methods, expertise, and first hand knowledge. In fact, I guarantee results as long as you follow the diet/cardio plan and put the work in. 

3

WHAT TYPE OF RESULTS CAN I EXPECT AND HOW FAST?

 

Some of my clients report feeling results after one week oftraining. For a full body transformation, 6 weeks is all we need to start seeing some major differences and the appearance of a whole new body. Not everyone has the same “ideal body” in mind or has the same weight loss goals. If you want to lose a few pounds, we can do that. If you want to gain more lean muscle mass, we can do that. If you are a competition bodybuilder, of course we can get you in shape to win. If you want to shape and tone your body – consider it done.

 

After you implement your diet and lifestyle changes, you will feel better almost right away. Depending on where you are starting from, you can achieve your goals in less time than you might think. With a lot of hard work and sweat, your body will be toned, stronger, and look better in a few weeks. Of course – the more  you work it, the better it works.You will typically see extreme results in 4-6 weeks. The longer you stick with your diet and exercise plan, the more results you will see.

4

HOW OFTEN DO I NEED TO SEE YOU?

 

Starting out, in most cases, I suggests training with me at least 2-3 times per week. Once you attain your goals, it might be a good idea to maintain your shape by seeing me at least once a week.

SEPARATING FACT FROM FICTION

  • WILL I GET BETTER RESULTS IF I WORKOUT MORE FREQUENTLY?
 
Excercise and nutrition go hand in hand. It's not about how frequently you train, but it's the quality of your work-outs and what you put on your fork that counts.
 
 
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  • IF WOMEN DO TOO MUCH WEIGHT-TRAINING, WILL THEY END UP LOOKING LIKE BODYBUILDERS?
 
The average man produces ten times the amount of testosterone as the average woman. Unless you plan to take anabolic steroids, you have very little to worry about. If you are afraid of your arms being too big, lose more fat. Don't be afraid of gaining more muscle. 
  • DO YOU HAVE TO TRAIN FOR HOURS ON END TO ACHIEVE A GREAT PHYSIQUE?

 

Short intense training sessions are the way to achieve a terrific body. Also keeping to a strict nutrition regimen. Without proper nutrition no amount of training will make you look great.

  • CAN I GET FAT AND THEN TURN IT INTO MUSCLE?

 

Fat is fat and muscle is muscle. If you have a lot of bdyfat which will make you a lot heavier that does not mean that you have big muscles. When you eat to gain muscle, you will lose the fat and maintain the muscle mass. it may come as a surprise to you that you are not as big as you thought you were.

  • IF I EAT MORE, WILL I GET BIGGER?
 
Not necessarily, yes you will gain more weight if you eat more, but unless your body is able to metabolize the amount of calories that you are taking in you will soon find that your gains are more fat than muscle.
 
 
 
Please contact me if you have any questions and I will be more than happy to help you.
 
 
Thank you. Pete Watson

PERSONAL TRAINING/NUTRITIONAL CONSULTING/WEIGHT LOSS/BODY SCULPTING/STRENGTH TRAINING/CORE STRENGTH