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NO XQSEZ
NUTRITION CONSULTING AND PERSONAL TRAINING
(905) 505-1555
NO MORE EXCUSES!
GET WITH THE PROGRAM!
NOXQSEZ Workout Program
No more excuses! Get with the program!
Day ..... Name .....................
Bodypart Excercises Sets Reps Weight Notes
1. 1 15
2. 2 12
3. 3 9
4. 4 4-6
Bodypart Excercises Sets Reps Weight Notes
1. 1 15
2. 2 12
3. 3 9
4. 4 4-6
Bodypart Excercises Sets Reps Weight Notes
1. 1 15
2. 2 12
3. 3 9
4. 4 4-6
Bodypart Excercises Sets Reps Weight Notes
1. 1 15
2. 2 12
3. 3 9
4. 4 4-6
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