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Water is a zero calorie drink that helps to keep your body hydrated. Proper hydration is key for optimal body function. All of your body's cells and organs need water to run and it also functions as a lubricant in your life. Excess water is removed from your body through sweating and urination. Any excess will simply be excreted from your body. Noxqsez! Drink more water! At least 8 glasses a day

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