Weight Training offers a host of benefits. Physically it can make you stronger, leaner, more muscular and fitter, but it can also benefit you emotionally. Many people underestimate the positive impact that regular weight training can have on your day-to-day happiness and self esteem. Its results may surprise you. Weight training can drastically improve your physical apperance, which for many people provide a huge emotional lift. If you are unhappy about your weight, whether y
We all want to get to the finish line...and then what? All of this hard work you are doing now will mean nothing. You've missed it then.
Bragging rights, or a new way of life? There should always be something to strive for in life. Something to master, something to overcome, something to achieve, something scary, exciting, challenging and inspiring. Something that changes you and tells you something about who you really are.
It starts with passion, a burning desire on the i
TAKE ACTION NOW!!! May 14,2015 Author: Pete Watson We all have goals that motivate us for different reasons. If you make a realistic goal and make a conscious effort to see it through, it will become a reality. Remember...procrastination is the thief of time. The days, the weeks, the months and the years will go by whether you decide to take action or not. Time waits for nobody! Now is the best time to take action. If you wait it could be months or even years before you decid
TAKING THE EASY WAY OUT: Rod MacDonald May 3, 2015 Author: Rod Macdonald "Wouldn't it be nice if life were easy? Imagine a world where you didn't have to work, didn't have to exercise, could eat whatever you want, and could be with whoever you want, whenever you want. At first glance, you might think "sign me up!". But consider how predictable life would be and how boring it would seem after a short while. One of the beautiful things that separate us from other species is our