FISH? YES PLEASE!
Fish is a low calorie nutrient rich protein source. Fish will help you get enough protein, essential omega 3 fats, selenium, potassium, phosphorus and other vitamins and minerals and is low in fat and calories compared to other animal based sources of protein. Eating fish may also provide you with other health benefits including decreasing risks of heart disease and dementia and improving weight loss results. Well, what are you waiting for? Noxqsez! Get some fish!
FISH OIL AND YOUR HEALTH
Fish oil is a supplement that can help you in many ways. Fish oils speed up recovery time, burn body fat, support testosterone levels and promote muscle growth. Fish oil supplements also reduce the risk of heart attacks, lower blood pressure and prevent strokes. Fish oils play an important role in health and fitness. GO GET SOME! Noxqsez! Keep it real!
