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NUTRITIONAL CONSULTING & WEIGHT LOSS

 

 Our "NOXQSEZ" Online Transformation Program consists of three steps:

 

Step One

  • initial consult and assessment to determine program goals

  • $200.00 plus HST

 

Step Two

  • customize nutrition program

  • customize cardio program

  • $200.00 plus HST

 

Step Three - Weekly Ongoing Program Support

  • weekly check-ins including weigh-ins

  • weekly adjustments to both nutrition and cardio program as required

  • email and text support for questions and concerns

  • $25.00 per week  ( HST Included )

 

Our nutritional consultation not only includes a customized nutrition program, but sample recipes for simple, healthy, yet tasty dishes that are low calorie, nourishing and fun to cook.

 

 

SEE SOME OF OUR SAMPLE DISHES IN THE PHOTOS BELOW

 

 

nutrition consulting, kidney beans with rice and veggies
nutrition consulting, eggwhites and oatmeal
Egg Whites & Oatmeal
 
  • a healthy meal consisting of complex carbohydrates, protein and calcium
  • less than 350 calories per serving
 
 
nutrition consulting, tuna and wheat cakes
Tuna and Wheat Cakes
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 200 calories per serving
 
 
nutrition consulting, peas with barley and beans
Peas with Barley and Beans
 
  • a healthy meal consisting of complex carbohydrates, protein and vegetables
  • less than 300 calories per serving
 
 
nutrition consulting, salmon with buttercup squash
Salmon and Buttercup Squash
 
  • a healthy meal consisting of complex carbohydrates, protein and omego three fats
  • less than 360 calories per serving
nutrition consulting, eggwhites with rice cakes
Egg Whites with Rice Crackers
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 380 calories per serving
nutrition consulting, baked chicken breast and potato wedges
Chicken and Potatoe Wedges
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 420 calories per serving
nutrition consulting, chicken breast and purple yam
 Chickenbreast& PurpleYam 
 with Boiled Egg & Ovacao
 
 

  • "Ready to eat!"

nutrition consulting, kidney beans with broccoli and rice

     

    Kidney beans and barley                 with kale, broccoli and rice

 

  

    

           

  • less than 300 calories

nutrition consulting, chicken breast strips with baked yam
Chicken Breast and Yam
 
  • a healthy meal consisting of complex carbohydrates and protein
  • less than 400 calories per serving
 
nutrition consulting, cottage cheese with salsa and plain white rice
Cottage Cheese w/Salsa & Rice
 
  • a healthy meal consisting of complex carbohydrates and protein
  • less than 300 calories per serving
 
 
nutrition consulting, sole and boiled pasta
Sole and Pasta
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 360 calories per serving
 
 
nutrition consulting, healthy ratatouille
My Wife's Ratatouille
 
  • chopped eggplants, zuchinni. pepperts, onions, mushrooms, celery, tomatoes, garlic, black pepper, Italian seasoning and
  • a little olive oil
nutrition consulting, tuna with kale and plain rice

 

   Tuna and plain white rice

   with kale

 

       

  • less than 300 calories

nutrition consulting, tuna with potatoes and ratatouille

Tuna and boiled potatoes

with my wife's Ratatouille

  •  less than 300 calories

PERSONAL TRAINING/NUTRITIONAL CONSULTING/WEIGHT LOSS/BODY SCULPTING/STRENGTH TRAINING/CORE STRENGTH 

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