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WHY CHEAT?

November 8, 2017

Why cheat when you can eat like this and still stay on track? These look better then regular pancakes and indeed they are. I am tempted not to give y'all the recipe just so your mouths could water and you can drool like Pavlov's dog... but that would be mean.
So proud of my client Katrina, you hit this one on the nail. Thanks Katrina.
Home run! Wow! 
1/2 scoop (15 g) protein powder
2.5 oz cottage cheese
1/4 cup dry oats

 


1 egg
1/2 banana
Add cinnamon to taste 
There you have it. 1 protein, 1 carbohydrate, 1 fruit, and 1 fat... and one big fat grin and lots of teeth because you are able to satisfy you're craving and still stay on track.
No more excuses! get with the program!

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PERSONAL TRAINING/NUTRITIONAL CONSULTING/WEIGHT LOSS/BODY SCULPTING/STRENGTH TRAINING/CORE STRENGTH