Fish is a low calorie nutrient rich protein source. Fish will help you get enough protein, essential omega 3 fats, selenium, potassium, phosphorus and other vitamins and minerals and is low in fat and calories compared to other animal based sources of protein. Eating fish may also provide you with other health benefits including decreasing risks of heart disease and dementia and improving weight loss results. Well, what are you waiting for? Noxqsez! Get some fish!