NUTRITIONAL CONSULTING & WEIGHT LOSS

 

 Our "NOXQSEZ" Online Transformation Program consists of three steps:

 

Step One

  • initial consult and assessment to determine program goals

  • $200.00 plus HST

 

Step Two

  • customize nutrition program

  • customize cardio program

  • $200.00 plus HST

 

Step Three - Weekly Ongoing Program Support

  • weekly check-ins including weigh-ins

  • weekly adjustments to both nutrition and cardio program as required

  • email and text support for questions and concerns

  • $25.00 per week  ( HST Included )

 

Our nutritional consultation not only includes a customized nutrition program, but sample recipes for simple, healthy, yet tasty dishes that are low calorie, nourishing and fun to cook.

 

 

SEE SOME OF OUR SAMPLE DISHES IN THE PHOTOS BELOW

 

 

Egg Whites & Oatmeal
 
  • a healthy meal consisting of complex carbohydrates, protein and calcium
  • less than 350 calories per serving
 
 
Tuna and Wheat Cakes
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 200 calories per serving
 
 
Peas with Barley and Beans
 
  • a healthy meal consisting of complex carbohydrates, protein and vegetables
  • less than 300 calories per serving
 
 
Salmon and Buttercup Squash
 
  • a healthy meal consisting of complex carbohydrates, protein and omego three fats
  • less than 360 calories per serving
Egg Whites with Rice Crackers
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 380 calories per serving
Chicken and Potatoe Wedges
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 420 calories per serving
 Chickenbreast& PurpleYam 
 with Boiled Egg & Ovacao
 
 
  • "Ready to eat!"

     

    Kidney beans and barley                 with kale, broccoli and rice

 

  

    

           

  • less than 300 calories

Chicken Breast and Yam
 
  • a healthy meal consisting of complex carbohydrates and protein
  • less than 400 calories per serving
 
Cottage Cheese w/Salsa & Rice
 
  • a healthy meal consisting of complex carbohydrates and protein
  • less than 300 calories per serving
 
 
Sole and Pasta
 
  • a healthy meal consisting of protein and complex carbohydrates
  • less than 360 calories per serving
 
 
My Wife's Ratatouille
 
  • chopped eggplants, zuchinni. pepperts, onions, mushrooms, celery, tomatoes, garlic, black pepper, Italian seasoning and
  • a little olive oil

 

   Tuna and plain white rice

   with kale

 

       

  • less than 300 calories

Tuna and boiled potatoes

with my wife's Ratatouille

  •  less than 300 calories

PERSONAL TRAINING/NUTRITIONAL CONSULTING/WEIGHT LOSS/BODY SCULPTING/STRENGTH TRAINING/CORE STRENGTH 

Pork/Rice/Asparagus/Buttercup Squash