November 9, 2017

When lifting heavy weights, always remember to go into it with a confident "knowing". Smooth, controlled, deliberate repetitions. Aggressive on the push, controlled on the negative. Remember this is heavy, dangerous iron. You could get hurt. You could tear or pull musc...

November 8, 2017

I know exactly what you're saying... you are saying "that is a very large meal".
And indeed it is. It's huge, massive! I cannot deny it. Which is my point.
When you feel like eating bad, eat big!
Vegetables, clean healthy proteins, some complex carbs, your favourite fr...

November 8, 2017

Why cheat when you can eat like this and still stay on track? These look better then regular pancakes and indeed they are. I am tempted not to give y'all the recipe just so your mouths could water and you can drool like Pavlov's dog... but that would be mean.
So proud...

July 17, 2016

You never have to worry about falling down again as long as you don't get up. "But what if I fall again?" There's a simple answer to that question...yep! You guessed it! You get up again! 
We are the products of our thinking. What we allow into our minds either builds...

July 14, 2016

Don't let the negative experiences in your life stop you from moving forward. In truth they should inspire you to push even harder. Don't give up, don't give in, don't walk away, don't throw in the towel! Instead get up, brush yourself off and go for another round! Lif...

July 8, 2016

It's not enough to just commit. You have to stay focused at all times or you will lose sight of your goals. If you are not focused, you will not be engaged and your efforts will be as useful as a screen door in a submarine. No excuses! get with the program.

July 1, 2016

Don't make your wound your lifestyle. They can't be healed while they hide in their burrows, you have to drag them out. You have to get behind the toilet in order to get the dust out. Conquer your doubts!

June 3, 2016

You need to take this very seriously! It takes 21 days to create a habit...not two weeks, not 20 days. 21 days! If you set a goal for yourself and want to see it through, you must first commit and then apply 3 weeks of consistency in order to achieve SUCCESS! 
No excus...

February 28, 2016

Sometimes we go through these seasons in life where we feel as though we are being pulled in 50 million directions. We can't seem to decipher or explain why we are not doing the things we need or want to do to get what we want or need. It's as though we are driving...

October 31, 2015


People tell me that I am creative with my meals...that's because I try really, really hard! God has given us multitudes of textures, flavours, varieties and variations of healthy delicious foods. And our choice is a bologna sandwich, chips and pizzas. Why? Because we...

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November 9, 2017

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