May 6, 2017

When YOU decide it's time to change... there is no turning back. You are numb to pain. YOU become a different existence of humanness. You think, act and do "whatever it takes" to reach your goal. Your existence becomes more focused on what needs to be done rather than...

January 25, 2016

Yes, is the overwhelming answer to all of our wants and needs but how do we get what we want? Maybe the question should be: What do we have to do in order to get what we want? First things first. Let's adjust our thinking. We are not going to wake up one day and have e...

November 19, 2015


When your meals look, smell and tastes delicious, you just don't expect them to be healthy as well. With all those attributes in your favour, what is holding you back from eating healthy every meal?...It's the commitment isn't it? Don't let procrastination hold you ba...

November 15, 2015

As a man thinketh, so is he. Be "BIG" in your thoughts and your actions will follow. Be small in your thoughts and your actions will follow...choose to be "BIG!" Sow positive thoughts of success in your minds eye. Noxqsez! BE BIG!!!



November 15, 2015

When someone is determined to be successful...nothing can stop them! They will eat the same foods every day like clockwork ! Wake up to do cardio early in the morning and then again after work. And work out like it's their last! After all...isn't that what success is?....

May 15, 2015



May 14,2015


Author: Pete Watson


 We all have goals that motivate us for different reasons. If you make a realistic goal and make a conscious effort to see it through, it will become a reality. Remember...procrastination is the thief of time. The days...

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November 9, 2017

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November 9, 2017